Get high on endorphins
In-studio and online classes
We could tell you how good we are, but these guys do it better
“Honestly I feel like you have changed my life. I used to hate cardio activity and thought I couldn’t do it. But I enjoy the classes and look forward to them SO MUCH. I am a different person and I love it. Thank you so much.”
“Chris Unwin, love your class this week! Thank you for the natural high, my endorphins were off the scale!”
“Just wanted to say I cannot describe the difference FRAME has made to my life this week!!! It’s so good to be back”
"I tried Isaac’s 80s aerobics class, I dare you to feel stressed after the routine to the Flashdance, complete with head flicks."
"The best dance workouts to stream"